I am entirely specialized as a trauma therapist, but if you need other types of therapy, keep reading. I work with with children and...

When you eat a sugary or carbohydrate-based breakfast, your blood sugar goes sky-high and then crashes in an hour. The body perceives...

I suppose the picture says it all (Note: The picture has been removed--it contained a Frederick Douglass quote, "It is easier to build...

You need to make sure your EMDR therapist is a real EMDR therapist. Many "training" organizations are not approved by the EMDR...

This article (click below, but read the underlined stuff below first before you do) is helpful in understanding how EMDR changes lives...

Here is a recent article [click here for article] reporting on the fact that there is no scientific evidence for (and good evidence...

Doing as much trauma therapy as I do with EMDR, I have gotten pretty used to explaining what it is, how it works, and what a session...

Therapy of any type needs treatment planning, which by my definition is an agreement between the therapist and client(s) as to what the...

Here's why I primarily appeal to common sense in this blog rather than quoting research (although I do that too). Before I say this,...

Many introverted people realize that they can be awkward in conversation, and notice that co-workers or acquaintances might be avoiding...