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Why are my previous blog pictures gone?

You have likely noticed that most of the past photos (before this post) on my blog entries have been removed. A law firm called Higbee &...

I am a trauma therapist. However, if you are looking for other types of therapy, I can help.

I am entirely specialized as a trauma therapist, but if you need other types of therapy, keep reading. I work with with children and...

Anxiety? PTSD? Eat a high-protein breakfast.

When you eat a sugary or carbohydrate-based breakfast, your blood sugar goes sky-high and then crashes in an hour. The body perceives...

Does anyone care?

I suppose the picture says it all (Note: The picture has been removed--it contained a Frederick Douglass quote, "It is easier to build...

Therapy should not be endless. It needs goals and a solid plan.

Therapy of any type needs treatment planning, which by my definition is an agreement between the therapist and client(s) as to what the...

"I read this study, and it proves I'm right about depression/trauma/divorce/etc."

Here's why I primarily appeal to common sense in this blog rather than quoting research (although I do that too). Before I say this,...

How to feel less awkward

Many introverted people realize that they can be awkward in conversation, and notice that co-workers or acquaintances might be avoiding...

Am I a Christian Counselor?

I am most often contacted by individuals who are so troubled by marriage/relationship problems, or PTSD/trauma, that they just want a...

Faith is welcome at my practice

Perhaps you're a regular churchgoer, or perhaps you're not religious at all. Perhaps you believe that good therapy must include your...

Profound quote from a client: The journey of healing

A client said something today about herself that I think profoundly reflects the human experience, and how that relates to healing from...