Prince Harry, love him or hate him, has recently revealed that he has undergone EMDR therapy to help heal from childhood trauma resulting...

The short answer is that people are often at their best when things are at their worst, at the bottom of the hole. It's when things...

This "jungle explorer" metaphor has been very popular with my clients who are troubled by things in their past, such as neglect or abuse,...

This is a story about some Christian guys, and while I personally identify with that on a deeper level, I think it has a great and...

I would like to share some controversial information on the increasing acceptance of psychadelic drugs in the treatment of mental...

Many people fear that trauma therapy for abuse or PTSD will bring up horrible flashbacks, or that it will just be a lot of useless,...

It seems clear that social distancing and wearing personal protective equipment such as masks slows the spread of COVID-19. So does...

I was recently reading a book by Augustine of Hippo, a man who lived in north Africa in the 5th century A.D. Something he wrote applies...

I always have some words of hope for my clients when I feel they are most in need. What I say might surprise you. I say, "My goal for you...

I recently read Matterhorn by Karl Marlantes, a novel based on his horrific experiences in Vietnam in 1969. In one day alone, he lost...