If you have PTSD or an anxiety disorder, you could be triggering yourself in the morning without even knowing it, with a blood sugar...

Eating disorders are complex conditions often linked to emotional and psychological issues. While many believe these disorders stem only...

Most people, including most doctors and therapists, assume that "trauma" means "PTSD." This is wrong . Simple PTSD is in my experience...

You have likely noticed that most of the past photos (before this post) on my blog entries have been removed. A law firm called Higbee &...

I am entirely specialized as a trauma therapist, but if you need other types of therapy, keep reading. I work with with children and...

When you eat a sugary or carbohydrate-based breakfast, your blood sugar goes sky-high and then crashes in an hour. The body perceives...

Many introverted people realize that they can be awkward in conversation, and notice that co-workers or acquaintances might be avoiding...

Trauma doesn't occur in a vacuum, and neither do the symptoms related to past trauma and abuse. Families are affected in a number of...

50% of individuals who seek out any type of therapy, including marriage therapy, have a major trauma in their past. (statistic from "The...

In fact, EMDR works on a lot of things, not just trauma. Read below to see for yourself. (These images © 2021, EMDR Institute.)