Anxiety? PTSD? Eat a high-protein breakfast.
When you eat a sugary or carbohydrate-based breakfast, your blood sugar goes sky-high and then crashes in an hour. The body perceives...
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ALEX FURCHES LMFT
EMDRIA Certified EMDR Therapist
EMDR Institute Facilitator and EMDRIA Approved Consultant
(615) 598-7587
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